A healthy lifestyle starts in the kitchen. Without the right environment to facilitate your health and wellness goals, staying healthy and at your ideal weight becomes hard work.
Just like giving your house a spring clean, I’ve put together a few simple steps to detox your kitchen so you can take control of the food you eat, which will support your overall health and quality of life.
In what has become an increasingly connected world, where we can be contacted at all times of the day and night, pretty much anywhere in the world, the pressure to be available at the drop of a hat can be considerable.
But just because we have the means to always be available doesn’t mean that we always should be, far from it.
It happens every 31st of December. Millions of people all over the world promise themselves to improve at least one important aspect of their lives and make it their New Year’s resolution to do so.
We’re at that time of the year again: the shopping centres are packed, you’re signing dozens of greeting cards, and your little ones have just handed you a ‘wish list’ longer than they are tall. At the back of your mind, you might even be hoping for a treat or two for yourself.
